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🌙 Evening Wind-Down Ritual Pack

Thank you! This is the evening companion to your Calm Mind Workbook Pack — a complete 40-page ritual pack (US Letter, print-ready).

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Evening Wind-Down Ritual Pack — Complete PDF

A 30-evening wind-down journal (one short page per evening), digital sunset checklists for weeknights and weekends, evening routine planners, and a pre-sleep relaxation page with a body-scan checklist and slow-breathing guide. 40 pages.

⬇ Download the Wind-Down Ritual Pack (PDF)

Getting started: build your routine on a planner page first, tape a digital sunset checklist where you will see it at night, then simply follow the journal one evening at a time. The main workbook pack is on the main download page.